Rob Moshe

Sign Up For A Free Phone Coaching Sessions ($150 value)

It’s been a tough year for many. The uncertain economy has impacted people’s jobs, financial resources, relationships and more. During difficult times, it’s easy to slip into spiraling thinking that leads to discouragement and despair. A Professionally-trained coach can help you engage in thinking that generates fresh perspectives on your personal and professional challenges while tapping into your resourcefulness and strengths.

About Coaching

Coaching is a partnership that helps you maximize you personal and professional potential. Coaching is a distinct service and differs from therapy, consulting, mentoring or training. When you engage in a coaching relationship you can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision-making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out your chosen work and life roles.

Coaching Can Help You

· Create Work Life Balance

· Improve Your Relationships

· Become a better Manager

· Become a better Parent

· Lose Weight

· Increase job satisfaction

· Get promoted

· Gain more control over your finances

· Gain a deeper understanding of self (purpose, values, goals)

· Reduce stress and anxiety

Benefit From A Free Coaching Session

In this sample coaching session, you would be asked to bring an important issue on which you’d like to move forward. We’ll spend 30 to 45 minutes exploring what’s up and how you might take action in a way that makes sense and feels right to you.

Most people take away something valuable from this session, whether it is by obtaining greater clarity, deepening their understanding of their situation, or having new insights. Most likely, you will also have some initial steps you know you can do to start moving forward.

What Others Are Saying About Professional Coaching by Rob Moshe

If you’ve ever been “stuck” and need help getting un-stuck, I’m happy to recommend Rob Moshe’s personal coaching.

I worked with Rob recently on a career matter, and his demeanor, approach and skill at empowering those with whom he consults, reminded me of my own inner strength to surmount the challenges that lay before me. By no means is the process over, but it all starts with the first step, and I am pleased to have received my “walking papers” with Rob’s help.

Matt K. – California

“Working with Rob, I accomplished things that otherwise would have remained unfinished ideas. Instead of getting overwhelmed by day-to-day tasks, he guided me to take measured steps that helped me achieve my longer term goals. A compassionate and attentive listener, Rob is able to get to the heart of the matter in a single question. He was always generous in sharing information about resources I wouldn’t have known about, and educating me–without ever preaching–about helpful small business concepts and useful technology.”

Avrum N. – Ontario

How To Begin

Enter your name and email in the sign up form and I will contact you within 24hrs to set up a session

About Rob Moshe

Rob’s passion for helping people call forth and develop their potential is supported by his genuine compassion, warmth and caring. By simply expecting others to be their very best, this optimistic, enthusiastic idealist motivates and encourages them to live up to their own greatness. Rob has over 20 years’ experience building businesses and leading teams. He has built a number of successful online and offline businesses for himself and others. Rob is committed to the ICF Standards of Ethical Conduct and the ICF Coaching Philosophy. Past Board Member of the GTA Coaches Association

I spent almost three hours today climbing a 40 foot cherry tree, pickin’ cherries. My big plan is to pit them and then run them through a masticating juicer to make some delicious sweet jam packed with nutrients cherry juice.

I was musing this afternoon that the with the time it is going to take from picking to juicing it would be much more economical to buy the juice in the store.

But you know what? I had fun.

It was invigorating to be a get my 30 something body high up into the tree. I felt like a little kid again.
And the time that I took to separate the cherries from the leaves and the stems, and to wash and pit them has been surprisingly therapeutic.
It is also nice to know that the end product is fresh and the outcome of my own efforts.

I can understand why people who tend their own garden tend to be healthier physically and mentally.

This summer might be a great opportunity to avail yourself of the many local farms, and do some fun family pickin.

Make life great.

It’s hard to believe that it has been almost a month since my last post. On the other hand it is quite believable, as will soon be clear.

About two weeks ago I was speaking with one of my colleagues. He is the president of his volunteer organization and he was feeling burned out. I could see that he was taking on a lot in his desire to succeed and I could see how that was negatively impacting him. I had recently read about Deepak Chopra’s daily routine and shared it with him.

Deepak gets up at 4am does two hours of meditation and two hours of exercise, he then goes golfing for 4 hours and then has a leisurely lunch with good friends for 2 hours. He starts his work day at 2pm and is in bed by 10pm. I am sure between 2 and 10 he also spends time with family and has dinner.

So assuming he puts in 5-6 hours a day, Chopra manages to write 2 bestsellers a year and go on his many speaking engagements. I imagine that he did not start this habit after he became successful, but its because of these habits that he became who he is today.

I explained to my colleague if he wanted to succeed he needed to stop trying to accomplish everything and narrow his focus. And by focusing on one thing and bringing it to brilliant fruition he would be able to achieve far more.

Ironically I had a coaching session with my coach (yes even I need one) later that day, and when I couldn’t think of anything I wanted to work on for that session, my coach suggested we focus on how I manage to function when I take on so much. Talk about dejavu, but this time the lens was on me. By the end of the session I too realized that I have been juggling way to many things.

After the call I sat down with my wife to see just how many things I’ve been juggling. The count was no less than 10. The next obvious question was, if success is part of my game plan what was my next step? The answer was simple. Leave the juggling to the entertainers but remove it from my life.

Since then I have already removed 4 self imposed obligations from the list already. My goal is to get down to two.

Where are you at??

Coaching Questions:

How many things are you juggling right now?

How is this preventing you from truly succeeding in life?

What would your life look like if you dedicated your energy towards one or two objectives?

What is your next step?

A good friend of mine (C.G.)has been battling cancer for the past year and a half. When he was originally diagnosed, the prognosis was basically get your things in order there is no coming through this. C.G’s basic response was “If you are not here to help me win, I will find someone who is”. He was very careful to distance himself from anyone who thought that this was a loosing battle. He only surrounded himself with people who were supportive of, and believed in his ability to survive the disease. After a few months of Chemo, much to the surprise of the doctors, he was able to beat it and go into temporary remission. Unfortunately a few months later the Cancer returned with a lot more determination.

Again C.G prepared for battle, not willing to give up in anyway. And no matter how strong the cancer attacked C.G. tried to fight back.

At the begging of the week I went to visit C.G and was shocked by his recent changes. He had taken a major turn for the worse in the two weeks since I’d last seen him. Later in the week I was told that two weeks prior he had spoken to the doctor and was told that there is nothing left to do, and it’s all palliative care now. What was interesting, was the fact that there didn’t seem to be a major physical reason for the health change. The main difference was that when I went to speak to C.G. that day, it was the first time I really heard him talking about dying.

I can’t say this for a fact, but I really wonder if the turn in his health was less about the disease itself and more about the mental shift that takes place.

I beleive that he will find the strength within to keep fighting and with G-d’s help overcome this challenge.

The lesson here is the power of your thoughts. C.G. new right from the start that the only chance he has it to keep a positive mental attitude and surround himself with people of the same mindset. Negative thoughts are not only mentally debilitating, but can also effect a person physically as well.

Creating a positive and tranquil mindset can help to eliminate dis-Ease from your mind and body.

Activity:

As you enter the weekend, take some time to reflect on the mental environment that you are creating for yourself.

Are you allowing negative thoughts and people to enter?
What steps can you take to create a more positive world for yourself?
What is the goal you are moving towards that will help you remain positive and calm throughout the challenging times.

How do you want to be?

Enjoy the weekend and have a wonderful Mothers Day.