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Tag Archives: fatigue
Shallow Breathing, Shallow Life. Deep Breathing, Full Life
Are you right now? Are you fatigued or energized? Do you feel tightness in your chest or do you feel open an free. Pessimistic or Optimistic? You could go for days without food or water, but without air you would … Continue reading
Posted in Your Best Self
Tagged Breath, breathe, breathing, energy, fatigue, health, lymphatic system
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Do You Need A Good Night Sleep?
I was listening to the news this morning, and it was discussing a health poll by Pollara. Here was one of the findings. Many Canadians did not give their overall health a very high mark either. “I call it the … Continue reading
Posted in A better life
Tagged allergies, allergy, black tea, caffeine, cafinated, dairy, exercise, fatigue, Food, Good night sleep, health, meditate, meditation, pollara, rest, sex, stress, wake up in the morning, wealth, wheat, wisdom
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