How are you feeling?
Exhausted? Overwhelmed? Unfocused? Miserable?
You are getting descent sleep and you are eating OK but you just can’t seem to get out of your rut.
It could be that your Procrastination List is way to long.
Have you ever tried to navigate your computer with 50 windows open, or not defrag your computer for a year? So to with your physical and mental world. When you mind is filled with dozens of things left undone, the clutter uses up all of your energy and makes you move slower than molasses.
But when you close all those files and defrag your computer? Whoosh.Ã‚Â Every thing just flies.
When you remove the clutter of things undone from your life you experience a sense of ease, lightness, clarity and an abundance of energy.
The exhilaration that you feel after a physical clean up is far greater when you do a mental clean up.
The mental clutter in your mind that leads to procrastination is often as a result of three types of decisions.
Not Making a decision.
Being indecisive is a way we fool are selves into thinking we have multiple options. In truth we are in the paralysis of analysis and nothing gets done. Not choosing will sap your mental energy.
Look at being indecisive as if you made a decision. It is the decision not to act at all. By seeing it this way one of two things will happen, you will either close the issue as it has been decided “I’m not taking any action” or it will force you into making a more deliberate decision.
Deciding But not acting
Deciding but not acting on the decision.
This is related to what we spoke about in the last post
The Enemy Of Change
If you plan to start tomorrow then it will never happen. We can never be sure that tomorrow will come, all we truly have is today.
If you don’t take action on your decisions it is as if you never decided. ” I am going to start eating healthy tomorrow.” tomorrow arrives but you already forgot about your decision. It’s like you neverÃ‚Â decided.
When you make a decision take action. Action builds momentum, it gives life to your decision. With even the smallest action you begin the process that will lead to success. When you have made a decision, take action immediately. No matter how small the action, take it.
Decision with incomplete action.
As the saying goes “There is nothing like a job well done”. The key word is DONE. You know that feeling you have when you have been working on a project, a report, or maybe refinishing a bedroom and you finally finish it. That feeling is a key in building your momentum to continued success.
When you decide and take action but leave things hanging, you are continually nagged by that incomplete task.Ã‚Â Again it drags on your energy.
When you complete something relish in the moment and celebrate, then take the high you are feeling and immediately begin on another task. The energy from the previous success will grow in the new project.
Success requires focus.
In order to succeed you have to be able to focus on the objectives at hand. When your mind is all cluttered with uncompleted projects, your focus is weakened and you are hampered in achieving your highest level of fulfillment.
So are you choosing to clean our your physical and mental clutter?
Here are 5 action steps.
1. Make a list of “My Incomplete Projects” – Make sure to include physical and mental things that are incomplete; Work, home, relationships, education, dreams, goals, meditation, fitness, healthy living, un-returned calls, an incomplete assignment, or a broken friendship left unresolved, etc.
2. See if there is anything on the list that you can complete immediately. – Maybe there are some items that you will decide that you will make no decision and remove it from your thoughts. For example, You can’t decide between a Blackberry or an IPhone. Instead of being indecisive maybe you will decide to buy neither. You’ve gone this long without them you might as well just let it be.
3. Pick a few tasks that you complete this week. A few that you will complete this quarter and a few that you will complete this year. Take an action immediately. -Break down the tasks into manageable pieces, don’t try to do everything at once or you will become overwhelmed and end up wasting your life watching TV so you can sit in oblivion and avoid real life.
4. When you complete a task Celebrate and Take Action. - Don’t take celebration for granted. When you complete a task celebrate whether you buy yourself and ice cream, treat your self to a massage, take a personal development course or go on the vacation that you always dreamed of (this last one might be save for finishing your whole list).Ã‚Â After you have completed and celebrated TAKE ACTION. Move onto the next task and immediately take action. Remember no matter how small take action.Ã‚Â If you decide that you what to exercise more, don’t wait till tomorrow, do 5 push-ups NOW.
5. When you have cleared your slate enjoy the moment and anticipate the future. – When you have removed the clutter from your physical and mental world, reflect on how you feel, really embrace that feeling. Then take joy in the amazing potential that lies before you. With a clear uncluttered mind, you will be able to take the things that matter most to you and focus your full and abundant energy on them.
Find the clutter!Ã‚Â Clear the clutter!Ã‚Â Feel the energy!
Have an Abundant Weekend,