Rob Moshe

Though we should never dwell on it, our past experiences often hold the insights on how we can move forward to our best self.

Recall a time or times in your life where you felt the greatest sense of reward.

Why was it rewarding?

What values were you holding to?

What behaviors did you show?

This questioning will help you to get a greater sense of the values that are important to you , and the awareness that you should look for opportunities to recreate the feeling.

By continually doing that which we find rewarding, we move through our days with a feeling of accomplishment and purpose.

Its so easy to get lost in bad habits. We don’t even realize we are doing them. Once the habit is developed we just go on autopilot mode.
If we are lucky we might reflect once a year on how these habits are detracting from our best life.

Take a few minutes to write down your Top Ten Time/Life Eaters.
Print it out in large clear writing, with seven columns to the right of the list. Put it where you will see it often and mark off each day where you are have indulged.

When you see the decrease at the end of the week reward yourself

Without awareness there can be no growth. If we don’t ask the questions that cause us to go deep within ourselves, and discover who we are, and what we value, it will be difficult to ever experience positive and complete forward growth.

In light of this I would like to begin the practice of a “Daily Question”. A question that gives you the opportunity to become more Self Aware.

Feel free to share your responses in the comment section.

What would you do if you weren’t afraid?

If there were no limitations, no consequences, no judgements.

What would you do?