Its so easy to get lost in bad habits. We don’t even realize we are doing them. Once the habit is developed we just go on autopilot mode.
If we are lucky we might reflect once a year on how these habits are detracting from our best life.

Take a few minutes to write down your Top Ten Time/Life Eaters.
Print it out in large clear writing, with seven columns to the right of the list. Put it where you will see it often and mark off each day where you are have indulged.

When you see the decrease at the end of the week reward yourself

Stumble it!